7 Ways to Keep the Joint Pain-free
The joints help the body move and bend, health experts say, without them the body will not be able to move as freely as it should. It is important to keep the joint well and pain-free to avoid problems in the future. The treatment of arthritis might include medication, non-pharmacologic therapies and surgery, according to the Centers for Disease Control and Prevention (CDC). Self-management of arthritis is possible and various medical agencies are encouraging men and women who have this problem to be pain-free. Most patients who have had problems with hip implants have filed lawsuits against the manufacturers have beaten the deadline in the registration for the ASR claims.
Here are seven tips on maintaining pain-free joints:
- Avoid joints injuries. Damaging the joints might have a lasting effect as it will become a factor for the development of osteoarthritis in the future.
- Have a balance between rest and exercises. These two are important but needs to be balanced in order to reduce the risk of joint problems. Those who are often confined to the chair all day may need to stand every 30 minutes or so for their joints to take a break. This goes the same for people with jobs that require them to stand for long periods of time.
- Weight matters. The overall weight of the person is carried by the hip and the knees. Losing weight will ease the pressure on the joints and minimize the thinning of the cartilage. Limiting one’s food intake will help one manage their weight better.
- Keep the joints and muscle strong. There are many recommended exercises that are good for the joints. Following these exercises will not only strengthen the joints but also may help increase its mobility and flexibility.
- Stay updated and informed with matters regarding joint health. There are many forms of arthritis and they affect various ages.
- Stretch and warm up before any kind of physical activity. If the joints are not warmed up or stretched it might put the person at risk of injuries.
- Listen to the joints. Popping, squeaking and clicking sounds heard from the joints are not a good sign. This might indicate that there is a problem with the joints.
These methods may help the person reduce the risk of having joint problems, although people with severe joint pain may need to have a more radical treatment. Surgical procedures such as hip replacement operations are popular in treating problematic hips, even with the DePuy ASR hip recall.
URL References:
arthritistoday.org/what-you-can-do/protecting-joints/joint-health-4.php
cdc.gov/arthritis/basics/management.htm
dukehealth.org/orthopaedics/services/hip-treatments/treatments
arthritisvic.org.au/Conditions-and-Symptoms/What-is-Arthritis/Pain-Management
Here are seven tips on maintaining pain-free joints:
- Avoid joints injuries. Damaging the joints might have a lasting effect as it will become a factor for the development of osteoarthritis in the future.
- Have a balance between rest and exercises. These two are important but needs to be balanced in order to reduce the risk of joint problems. Those who are often confined to the chair all day may need to stand every 30 minutes or so for their joints to take a break. This goes the same for people with jobs that require them to stand for long periods of time.
- Weight matters. The overall weight of the person is carried by the hip and the knees. Losing weight will ease the pressure on the joints and minimize the thinning of the cartilage. Limiting one’s food intake will help one manage their weight better.
- Keep the joints and muscle strong. There are many recommended exercises that are good for the joints. Following these exercises will not only strengthen the joints but also may help increase its mobility and flexibility.
- Stay updated and informed with matters regarding joint health. There are many forms of arthritis and they affect various ages.
- Stretch and warm up before any kind of physical activity. If the joints are not warmed up or stretched it might put the person at risk of injuries.
- Listen to the joints. Popping, squeaking and clicking sounds heard from the joints are not a good sign. This might indicate that there is a problem with the joints.
These methods may help the person reduce the risk of having joint problems, although people with severe joint pain may need to have a more radical treatment. Surgical procedures such as hip replacement operations are popular in treating problematic hips, even with the DePuy ASR hip recall.
URL References:
arthritistoday.org/what-you-can-do/protecting-joints/joint-health-4.php
cdc.gov/arthritis/basics/management.htm
dukehealth.org/orthopaedics/services/hip-treatments/treatments
arthritisvic.org.au/Conditions-and-Symptoms/What-is-Arthritis/Pain-Management